laurent fischer 3x8:00/2:00r row
5,511m
Meters
24:00.0
Time
2:10.6
Pace
334
Calories
| Rest Distance | 194m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,705m |
| Overall Time | 30:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 26 |
| Stroke Count | 636 |
| Drag Factor | 140 |
April 13, 2019 14:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,511m | 2:10.6 | 157 | 840 | 26 | |
| 8:00.0 | 1,845m | 2:10.0 | 159 | 847 | 25 | |
| 8:00.0 | 1,832m | 2:11.0 | 156 | 835 | 25 | |
| 8:00.0 | 1,835m | 2:10.7 | 156 | 838 | 27 | |
| r194m |
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Workout Graph
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