laurent fischer 8x500m/1:00r row
4,000m
Meters
17:02.7
Time
2:07.8
Pace
246
Calories
| Rest Distance | 949m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,949m |
| Overall Time | 25:02.7 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 26 |
| Stroke Count | 549 |
| Drag Factor | 136 |
May 17, 2019 15:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:02.7 | 4,000m | 2:07.8 | 168 | 876 | 26 | |
| 2:08.5 | 500m | 2:08.5 | 165 | 867 | 27 | |
| 2:08.7 | 500m | 2:08.7 | 164 | 865 | 26 | |
| 2:07.7 | 500m | 2:07.7 | 168 | 878 | 25 | |
| 2:07.9 | 500m | 2:07.9 | 167 | 875 | 25 | |
| 2:07.6 | 500m | 2:07.6 | 168 | 879 | 25 | |
| 2:07.2 | 500m | 2:07.2 | 170 | 885 | 27 | |
| 2:07.3 | 500m | 2:07.3 | 170 | 883 | 25 | |
| 2:07.8 | 500m | 2:07.8 | 168 | 877 | 25 | |
| r949m |
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Workout Graph
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