laurent fischer 6x500m/1:00r row
3,000m
Meters
12:42.6
Time
2:07.1
Pace
186
Calories
| Rest Distance | 358m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,358m |
| Overall Time | 18:42.6 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 28 |
| Stroke Count | 332 |
| Drag Factor | 139 |
June 13, 2019 13:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:42.6 | 3,000m | 2:07.1 | 170 | 886 | 28 | |
| 2:07.8 | 500m | 2:07.8 | 168 | 877 | 29 | |
| 2:07.5 | 500m | 2:07.5 | 169 | 881 | 28 | |
| 2:07.4 | 500m | 2:07.4 | 169 | 882 | 29 | |
| 2:07.5 | 500m | 2:07.5 | 169 | 881 | 27 | |
| 2:07.7 | 500m | 2:07.7 | 168 | 878 | 27 | |
| 2:04.7 | 500m | 2:04.7 | 180 | 921 | 30 | |
| r358m |
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Workout Graph
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