laurent fischer v1:00/1:00r...7 row
3,646m
Meters
16:00.0
Time
2:11.6
Pace
217
Calories
| Rest Distance | 3,024m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,670m |
| Overall Time | 32:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 28 |
| Stroke Count | 851 |
| Drag Factor | 140 |
September 18, 2021 13:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,646m | 2:11.6 | 153 | 827 | 28 | |
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 27 | |
| r: 1:00 | 195m | |||||
| 2:00.0 | 459m | 2:10.7 | 157 | 839 | 28 | |
| r: 2:00 | 387m | |||||
| 3:00.0 | 686m | 2:11.1 | 155 | 833 | 28 | |
| r: 3:00 | 581m | |||||
| 4:00.0 | 910m | 2:11.8 | 153 | 825 | 28 | |
| r: 4:00 | 749m | |||||
| 3:00.0 | 682m | 2:11.9 | 152 | 824 | 28 | |
| r: 3:00 | 559m | |||||
| 2:00.0 | 455m | 2:11.8 | 153 | 825 | 29 | |
| r: 2:00 | 370m | |||||
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 28 | |
| r: 1:00 | 183m | |||||
| r3,024m |
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Workout Graph
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