laurent fischer 3x1700m/1:40r row
5,100m
Meters
24:04.6
Time
2:21.6
Pace
290
Calories
| Rest Distance | 124m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,224m |
| Overall Time | 29:04.6 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 25 |
| Stroke Count | 604 |
| Drag Factor | 138 |
August 13, 2023 13:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:04.6 | 5,100m | 2:21.6 | 123 | 724 | 25 | |
| 8:04.5 | 1,700m | 2:22.5 | 121 | 716 | 25 | |
| 7:59.9 | 1,700m | 2:21.1 | 124 | 728 | 25 | |
| 8:00.2 | 1,700m | 2:21.2 | 124 | 727 | 25 | |
| r124m |
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Workout Graph
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