laurent fischer 3x1700m/2:00r row
5,100m
Meters
24:27.8
Time
2:23.9
Pace
285
Calories
| Rest Distance | 78m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,178m |
| Overall Time | 30:27.8 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 25 |
| Stroke Count | 618 |
| Drag Factor | 137 |
August 22, 2023 16:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:27.8 | 5,100m | 2:23.9 | 117 | 704 | 25 | |
| 8:18.2 | 1,700m | 2:26.5 | 111 | 682 | 25 | |
| 8:08.5 | 1,700m | 2:23.6 | 118 | 706 | 25 | |
| 8:01.1 | 1,700m | 2:21.5 | 124 | 725 | 26 | |
| r78m |
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Workout Graph
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