laurent fischer 2x3000m/3:00r row
6,000m
Meters
28:39.9
Time
2:23.3
Pace
338
Calories
| Rest Distance | 70m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,070m |
| Overall Time | 34:39.9 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 24 |
| Stroke Count | 701 |
| Drag Factor | 139 |
September 07, 2023 15:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:39.9 | 6,000m | 2:23.3 | 119 | 709 | 24 | |
| 14:27.9 | 3,000m | 2:24.6 | 116 | 697 | 24 | |
| 14:12.0 | 3,000m | 2:22.0 | 122 | 720 | 25 | |
| r70m |
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Workout Graph
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3000 m/3:00r