laurent fischer 5x1000m/1:00r row
5,000m
Meters
23:35.9
Time
2:21.5
Pace
282
Calories
| Rest Distance | 154m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,154m |
| Overall Time | 28:35.9 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 25 |
| Stroke Count | 602 |
| Drag Factor | 142 |
September 27, 2023 13:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:35.9 | 5,000m | 2:21.5 | 123 | 724 | 25 | |
| 4:51.9 | 1,000m | 2:25.9 | 113 | 687 | 25 | |
| 4:44.8 | 1,000m | 2:22.4 | 121 | 717 | 25 | |
| 4:39.1 | 1,000m | 2:19.5 | 129 | 743 | 26 | |
| 4:41.0 | 1,000m | 2:20.5 | 126 | 734 | 26 | |
| 4:39.0 | 1,000m | 2:19.5 | 129 | 743 | 26 | |
| r154m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.