laurent fischer 3x1000m/1:00r row
3,000m
Meters
14:18.0
Time
2:23.0
Pace
169
Calories
| Rest Distance | 108m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,108m |
| Overall Time | 17:18.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 23 |
| Stroke Count | 330 |
| Drag Factor | 139 |
October 04, 2023 13:05:11
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:18.0 | 3,000m | 2:23.0 | 120 | 711 | 23 | |
| 4:49.6 | 1,000m | 2:24.8 | 115 | 696 | 23 | |
| 4:42.2 | 1,000m | 2:21.1 | 125 | 728 | 23 | |
| 4:46.3 | 1,000m | 2:23.1 | 119 | 710 | 23 | |
| r108m |
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Workout Graph
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1000 m/1:00r