laurent fischer v2000m/3:45r...3 row
5,000m
Meters
24:04.4
Time
2:24.4
Pace
280
Calories
| Rest Distance | 48m |
|---|---|
| Rest Time | 7:02.0 |
| Overall Distance | 5,048m |
| Overall Time | 31:06.4 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 24 |
| Stroke Count | 576 |
| Drag Factor | 139 |
January 01, 2024 16:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:04.4 | 5,000m | 2:24.4 | 116 | 699 | 24 | |
| 9:44.8 | 2,000m | 2:26.2 | 112 | 685 | 24 | |
| r: 3:45 | 17m | |||||
| 7:14.2 | 1,500m | 2:24.7 | 115 | 697 | 24 | |
| r: 3:17 | 31m | |||||
| 7:05.3 | 1,500m | 2:21.7 | 123 | 722 | 24 | |
| r48m |
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Workout Graph
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