laurent fischer v2000m/2:43r...3 row
5,031m
Meters
23:58.9
Time
2:23.0
Pace
284
Calories
| Rest Distance | 42m |
|---|---|
| Rest Time | 6:04.0 |
| Overall Distance | 5,073m |
| Overall Time | 30:02.9 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 23 |
| Stroke Count | 569 |
| Drag Factor | 140 |
January 06, 2024 17:19:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:58.9 | 5,031m | 2:23.0 | 120 | 711 | 23 | |
| 9:35.2 | 2,000m | 2:23.8 | 118 | 705 | 23 | |
| r: 2:43 | 20m | |||||
| 9:35.2 | 2,000m | 2:23.8 | 118 | 705 | 24 | |
| r: 3:15 | 22m | |||||
| 4:48.5 | 1,031m | 2:19.9 | 128 | 739 | 24 | |
| r: 0:06 | 0m | |||||
| r42m |
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Workout Graph
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