laurent fischer v3000m/3:02r...2 row
5,018m
Meters
24:17.7
Time
2:25.2
Pace
280
Calories
| Rest Distance | 25m |
|---|---|
| Rest Time | 3:07.0 |
| Overall Distance | 5,043m |
| Overall Time | 27:24.7 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 24 |
| Stroke Count | 579 |
| Drag Factor | 142 |
January 09, 2024 17:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:17.7 | 5,018m | 2:25.2 | 114 | 693 | 24 | |
| 14:30.4 | 3,000m | 2:25.0 | 115 | 694 | 24 | |
| r: 3:02 | 25m | |||||
| 9:47.2 | 2,019m | 2:25.4 | 114 | 691 | 24 | |
| r: 0:05 | 0m | |||||
| r25m |
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Workout Graph
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