laurent fischer v2000m/1:54r...2 row
4,000m
Meters
19:16.6
Time
2:24.5
Pace
223
Calories
| Rest Distance | 42m |
|---|---|
| Rest Time | 3:59.0 |
| Overall Distance | 4,042m |
| Overall Time | 23:15.6 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 24 |
| Stroke Count | 468 |
| Drag Factor | 138 |
May 03, 2024 16:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:16.6 | 4,000m | 2:24.5 | 116 | 698 | 24 | |
| 9:41.1 | 2,000m | 2:25.2 | 114 | 692 | 24 | |
| r: 1:54 | 24m | |||||
| 9:35.5 | 2,000m | 2:23.8 | 118 | 704 | 25 | |
| r: 2:05 | 18m | |||||
| r42m |
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Workout Graph
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