laurent fischer v1000m/0:01r...8 row
6,000m
Meters
28:52.0
Time
2:24.3
Pace
335
Calories
| Rest Distance | 22m |
|---|---|
| Rest Time | 3:01.0 |
| Overall Distance | 6,022m |
| Overall Time | 31:53.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 25 |
| Stroke Count | 726 |
| Drag Factor | 139 |
June 22, 2024 15:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:52.0 | 6,000m | 2:24.3 | 116 | 700 | 25 | |
| 4:57.0 | 1,000m | 2:28.5 | 107 | 667 | 24 | |
| r: 0:01 | 0m | |||||
| 2:17.0 | 500m | 2:17.0 | 136 | 768 | 25 | |
| r: 0:02 | 0m | |||||
| 4:54.2 | 1,000m | 2:27.1 | 110 | 678 | 25 | |
| r: 0:01 | 0m | |||||
| 2:15.6 | 500m | 2:15.6 | 140 | 783 | 27 | |
| r: 2:55 | 22m | |||||
| 4:53.8 | 1,000m | 2:26.9 | 110 | 679 | 25 | |
| r: 0:01 | 0m | |||||
| 2:16.7 | 500m | 2:16.7 | 137 | 771 | 26 | |
| r: 0:01 | 0m | |||||
| 5:00.0 | 1,000m | 2:30.0 | 104 | 656 | 25 | |
| 2:17.8 | 500m | 2:17.8 | 134 | 760 | 27 | |
| r22m |
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Workout Graph
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