laurent fischer v1500m/r...6 row
6,000m
Meters
28:48.4
Time
2:24.0
Pace
335
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,000m |
| Overall Time | 28:48.4 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 25 |
| Stroke Count | 720 |
| Drag Factor | 138 |
July 12, 2024 16:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:48.4 | 6,000m | 2:24.0 | 117 | 703 | 25 | |
| 7:15.2 | 1,500m | 2:25.0 | 115 | 694 | 24 | |
| 2:16.7 | 500m | 2:16.7 | 137 | 771 | 26 | |
| 7:16.5 | 1,500m | 2:25.5 | 114 | 691 | 25 | |
| 2:16.3 | 500m | 2:16.3 | 138 | 775 | 26 | |
| 7:25.9 | 1,500m | 2:28.6 | 107 | 666 | 25 | |
| 2:17.8 | 500m | 2:17.8 | 134 | 760 | 26 | |
| r0m |
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Workout Graph
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