laurent fischer v1500m/r...4 row
5,000m
Meters
23:48.7
Time
2:22.8
Pace
282
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,000m |
| Overall Time | 23:48.7 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 25 |
| Stroke Count | 614 |
| Drag Factor | 140 |
August 23, 2024 12:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:48.7 | 5,000m | 2:22.8 | 120 | 713 | 25 | |
| 7:13.9 | 1,500m | 2:24.6 | 116 | 698 | 25 | |
| 4:36.0 | 1,000m | 2:18.0 | 133 | 758 | 26 | |
| 7:21.3 | 1,500m | 2:27.1 | 110 | 678 | 25 | |
| 4:37.5 | 1,000m | 2:18.7 | 131 | 750 | 27 | |
| r0m |
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Workout Graph
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