laurent fischer v1500m/r...4 row
5,000m
Meters
23:48.9
Time
2:22.8
Pace
281
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,000m |
| Overall Time | 23:48.9 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 25 |
| Stroke Count | 596 |
| Drag Factor | 139 |
August 28, 2024 12:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:48.9 | 5,000m | 2:22.8 | 120 | 712 | 25 | |
| 7:15.1 | 1,500m | 2:25.0 | 115 | 694 | 24 | |
| 4:35.0 | 1,000m | 2:17.5 | 135 | 763 | 26 | |
| 7:23.4 | 1,500m | 2:27.8 | 108 | 673 | 25 | |
| 4:35.5 | 1,000m | 2:17.7 | 134 | 760 | 26 | |
| r0m |
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Workout Graph
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