laurent fischer v2:00/1:30r...3 row
1,228m
Meters
6:00.0
Time
2:26.5
Pace
67
Calories
| Rest Distance | 63m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 1,291m |
| Overall Time | 10:30.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 25 |
| Stroke Count | 148 |
| Drag Factor | 142 |
September 17, 2024 17:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,228m | 2:26.5 | 111 | 682 | 25 | |
| 2:00.0 | 407m | 2:27.4 | 109 | 675 | 25 | |
| r: 1:30 | 22m | |||||
| 2:00.0 | 409m | 2:26.6 | 111 | 681 | 25 | |
| r: 1:30 | 19m | |||||
| 2:00.0 | 413m | 2:25.2 | 114 | 692 | 25 | |
| r: 1:30 | 22m | |||||
| r63m |
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Workout Graph
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