laurent fischer 2x2:00/1:30r row
807m
Meters
4:00.0
Time
2:28.6
Pace
44
Calories
| Rest Distance | 45m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 852m |
| Overall Time | 7:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 25 |
| Stroke Count | 98 |
| Drag Factor | 139 |
September 23, 2024 15:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 807m | 2:28.6 | 106 | 666 | 25 | |
| 2:00.0 | 402m | 2:29.2 | 105 | 662 | 25 | |
| 2:00.0 | 405m | 2:28.1 | 108 | 670 | 25 | |
| r45m |
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Workout Graph
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