laurent fischer v1000m/r...4 row
5,000m
Meters
23:44.9
Time
2:22.4
Pace
282
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,000m |
| Overall Time | 23:44.9 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 25 |
| Stroke Count | 595 |
| Drag Factor | 139 |
November 08, 2024 18:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:44.9 | 5,000m | 2:22.4 | 121 | 716 | 25 | |
| 5:00.2 | 1,000m | 2:30.1 | 103 | 656 | 24 | |
| 6:53.7 | 1,500m | 2:17.9 | 133 | 759 | 25 | |
| 5:00.3 | 1,000m | 2:30.1 | 103 | 655 | 25 | |
| 6:50.8 | 1,500m | 2:16.9 | 136 | 769 | 26 | |
| r0m |
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Workout Graph
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