laurent fischer v1500m/r...4 row
5,000m
Meters
24:05.8
Time
2:24.5
Pace
279
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,000m |
| Overall Time | 24:05.8 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 25 |
| Stroke Count | 608 |
| Drag Factor | 140 |
December 09, 2024 17:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:05.8 | 5,000m | 2:24.5 | 116 | 698 | 25 | |
| 7:21.1 | 1,500m | 2:27.0 | 110 | 678 | 24 | |
| 4:39.3 | 1,000m | 2:19.6 | 129 | 742 | 26 | |
| 7:25.6 | 1,500m | 2:28.5 | 107 | 667 | 25 | |
| 4:39.8 | 1,000m | 2:19.9 | 128 | 739 | 27 | |
| r0m |
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Workout Graph
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