laurent fischer v1300m/r...6 row
6,000m
Meters
29:00.0
Time
2:25.0
Pace
334
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,000m |
| Overall Time | 29:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 25 |
| Stroke Count | 732 |
| Drag Factor | 140 |
December 14, 2024 17:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:00.0 | 6,000m | 2:25.0 | 115 | 695 | 25 | |
| 6:21.1 | 1,300m | 2:26.5 | 111 | 682 | 25 | |
| 3:12.2 | 700m | 2:17.2 | 135 | 765 | 26 | |
| 6:28.5 | 1,300m | 2:29.4 | 105 | 661 | 25 | |
| 3:14.5 | 700m | 2:18.9 | 131 | 749 | 27 | |
| 6:30.7 | 1,300m | 2:30.2 | 103 | 654 | 25 | |
| 3:13.0 | 700m | 2:17.8 | 134 | 759 | 26 | |
| r0m |
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Workout Graph
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