laurent fischer v1100m/0:22r...6 row
5,100
Meters
24:55.2
Time
2:26.5
Pace
281
Calories
| Rest Distance | 134 |
|---|---|
| Rest Time | 0:45.0 |
| Overall Distance | 5,234 |
| Overall Time | 25:40.2 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 25 |
| Stroke Count | 615 |
| Drag Factor | 141 |
January 20, 2025 17:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:55.2 | 5,100 | 2:26.5 | 111 | 682 | 25 | |
| 5:27.4 | 1,100 | 2:28.8 | 106 | 665 | 24 | |
| r: 0:22 | 68 | |||||
| 2:47.3 | 600 | 2:19.4 | 129 | 744 | 25 | |
| r: 0:05 | 13 | |||||
| 5:27.6 | 1,100 | 2:28.9 | 106 | 664 | 25 | |
| r: 0:07 | 20 | |||||
| 2:47.5 | 600 | 2:19.5 | 129 | 742 | 26 | |
| r: 0:04 | 13 | |||||
| 5:39.7 | 1,100 | 2:34.4 | 95 | 627 | 24 | |
| r: 0:07 | 20 | |||||
| 2:45.6 | 600 | 2:18.0 | 133 | 758 | 26 | |
| r134 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.