laurent fischer v1100m/r...6 row
5,100
Meters
25:04.4
Time
2:27.4
Pace
280
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,100 |
| Overall Time | 25:04.4 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 25 |
| Stroke Count | 635 |
| Drag Factor | 139 |
February 11, 2025 17:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:04.4 | 5,100 | 2:27.4 | 109 | 670 | 25 |
| 5:29.5 | 1,100 | 2:29.7 | 104 | 655 | 25 |
| 2:47.7 | 600 | 2:19.7 | 128 | 729 | 26 |
| 5:35.1 | 1,100 | 2:32.3 | 99 | 633 | 25 |
| 2:48.0 | 600 | 2:20.0 | 128 | 728 | 26 |
| 5:36.2 | 1,100 | 2:32.8 | 98 | 631 | 25 |
| 2:47.8 | 600 | 2:19.8 | 128 | 729 | 26 |
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Workout Graph
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