laurent fischer v1100m/r...6 row
5,100
Meters
24:43.7
Time
2:25.4
Pace
282
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,100 |
| Overall Time | 24:43.7 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 25 |
| Stroke Count | 626 |
| Drag Factor | 138 |
February 15, 2025 17:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:43.7 | 5,100 | 2:25.4 | 114 | 691 | 25 |
| 5:28.1 | 1,100 | 2:29.1 | 106 | 663 | 25 |
| 2:46.2 | 600 | 2:18.5 | 132 | 753 | 26 |
| 5:26.4 | 1,100 | 2:28.3 | 107 | 668 | 25 |
| 2:45.5 | 600 | 2:17.9 | 133 | 759 | 26 |
| 5:32.5 | 1,100 | 2:31.1 | 101 | 648 | 25 |
| 2:44.9 | 600 | 2:17.4 | 135 | 764 | 27 |
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Workout Graph
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