laurent fischer v1100m/r...6 row
5,100
Meters
25:22.0
Time
2:29.2
Pace
280
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,100 |
| Overall Time | 25:22.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 25 |
| Stroke Count | 630 |
| Drag Factor | 139 |
March 18, 2025 18:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:22.0 | 5,100 | 2:29.2 | 105 | 662 | 25 |
| 5:54.2 | 1,100 | 2:41.0 | 84 | 588 | 23 |
| 2:47.8 | 600 | 2:19.8 | 128 | 740 | 25 |
| 5:31.0 | 1,100 | 2:30.4 | 103 | 653 | 25 |
| 2:47.4 | 600 | 2:19.5 | 129 | 743 | 26 |
| 5:34.0 | 1,100 | 2:31.8 | 100 | 644 | 25 |
| 2:47.7 | 600 | 2:19.7 | 128 | 741 | 26 |
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Workout Graph
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