laurent fischer v1100m/r...6 row
5,100
Meters
24:38.5
Time
2:24.9
Pace
285
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,100 |
| Overall Time | 24:38.5 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 25 |
| Stroke Count | 629 |
| Drag Factor | 140 |
March 27, 2025 13:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:38.5 | 5,100 | 2:24.9 | 115 | 695 | 25 |
| 5:27.6 | 1,100 | 2:28.9 | 106 | 664 | 25 |
| 2:45.1 | 600 | 2:17.5 | 134 | 762 | 25 |
| 5:25.6 | 1,100 | 2:28.0 | 108 | 671 | 26 |
| 2:43.5 | 600 | 2:16.2 | 138 | 776 | 27 |
| 5:31.7 | 1,100 | 2:30.7 | 102 | 651 | 25 |
| 2:45.0 | 600 | 2:17.5 | 135 | 763 | 26 |
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Workout Graph
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