laurent fischer v100m/r...6 row
600
Meters
3:01.0
Time
2:30.8
Pace
30
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 600 |
| Overall Time | 3:01.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 25 |
| Stroke Count | 78 |
| Drag Factor | 140 |
March 27, 2025 15:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:01.0 | 600 | 2:30.8 | 102 | 596 | 25 |
| 0:31.9 | 100 | 2:39.5 | 86 | 564 | 24 |
| 0:29.6 | 100 | 2:28.0 | 108 | 608 | 26 |
| 0:29.8 | 100 | 2:29.0 | 106 | 604 | 26 |
| 0:29.5 | 100 | 2:27.5 | 109 | 610 | 26 |
| 0:30.1 | 100 | 2:30.5 | 103 | 598 | 26 |
| 0:30.0 | 100 | 2:30.0 | 104 | 600 | 26 |
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Workout Graph
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