laurent fischer v100m/r...5 row
500
Meters
2:29.4
Time
2:29.4
Pace
25
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 500 |
| Overall Time | 2:29.4 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 25 |
| Stroke Count | 64 |
| Drag Factor | 139 |
March 27, 2025 15:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:29.4 | 500 | 2:29.4 | 105 | 661 | 25 |
| 0:31.4 | 100 | 2:37.0 | 90 | 611 | 25 |
| 0:29.5 | 100 | 2:27.5 | 109 | 675 | 26 |
| 0:29.6 | 100 | 2:28.0 | 108 | 671 | 26 |
| 0:29.5 | 100 | 2:27.5 | 109 | 675 | 24 |
| 0:29.3 | 100 | 2:26.5 | 111 | 683 | 27 |
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Workout Graph
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