felix p 2x500m/1:30r row
1,000m
Meters
4:33.1
Time
2:16.5
Pace
58
Calories
| Rest Distance | 114m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,114m |
| Overall Time | 7:33.1 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 23 |
| Stroke Count | 114 |
| Drag Factor | 106 |
April 12, 2020 16:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:33.1 | 1,000m | 2:16.5 | 137 | 773 | 23 | |
| 2:16.2 | 500m | 2:16.2 | 139 | 776 | 22 | |
| 2:16.9 | 500m | 2:16.9 | 136 | 769 | 23 | |
| r114m |
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Workout Graph
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