felix p 2x500m/1:00r row
1,000
Meters
4:20.2
Time
2:10.1
Pace
60
Calories
| Rest Distance | 102 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,102 |
| Overall Time | 6:20.2 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 20 |
| Stroke Count | 98 |
| Drag Factor | 109 |
April 28, 2020 11:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:20.2 | 1,000 | 2:10.1 | 159 | 847 | 20 | |
| 2:08.4 | 500 | 2:08.4 | 165 | 869 | 20 | |
| 2:11.8 | 500 | 2:11.8 | 153 | 826 | 20 | |
| r102 |
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Workout Graph
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