felix p 4x500m/1:30r row
2,000m
Meters
8:55.0
Time
2:13.7
Pace
117
Calories
| Rest Distance | 543m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,543m |
| Overall Time | 14:55.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 19 |
| Stroke Count | 228 |
| Drag Factor | 109 |
May 01, 2020 18:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:55.0 | 2,000m | 2:13.7 | 146 | 803 | 19 | |
| 2:13.2 | 500m | 2:13.2 | 148 | 809 | 18 | |
| 2:12.7 | 500m | 2:12.7 | 150 | 815 | 19 | |
| 2:15.6 | 500m | 2:15.6 | 140 | 783 | 19 | |
| 2:13.6 | 500m | 2:13.6 | 147 | 805 | 19 | |
| r543m |
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Workout Graph
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