Ellis Tierney 5000m row
5,000
Meters
22:25.2
Time
2:14.5
Pace
302
Calories
146
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 26 |
| Stroke Count | 599 |
| Drag Factor | 172 |
July 12, 2026 08:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:25.2 | 5,000 | 2:14.5 | 144 | 808 | 302 | 26 | 146 |
| 4:24.4 | 1,000 | 2:12.2 | 151 | 830 | 61 | 27 | 142 |
| 4:28.8 | 2,000 | 2:14.4 | 144 | 803 | 60 | 27 | 144 |
| 4:40.2 | 3,000 | 2:20.1 | 127 | 758 | 59 | 25 | 144 |
| 4:27.8 | 4,000 | 2:13.9 | 146 | 820 | 61 | 27 | 146 |
| 4:23.9 | 5,000 | 2:11.9 | 152 | 832 | 61 | 27 | 156 |
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Workout Graph
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