15:00.0 row on August 30, 2016

Ellis Tierney 15:00.0 row

2,326

Meters

15:00.0

Time

3:13.4

Pace

117

Calories

Average Watts	48
Calories Per Hour	466

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

10 intervals with 30secs rest
Drag 8