10:30.0 row on November 03, 2016

Ellis Tierney 10:30.0 row

1,694

Meters

10:30.0

Time

3:05.9

Pace

Calories

Average Watts	54
Calories Per Hour	487

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

7 intervals with 30secs rest
Drag 8