Shaun Egger 30:03 row
6,643m
Meters
30:03.0
Time
2:15.7
Pace
388
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 34 |
| Stroke Count | 1034 |
| Drag Factor | 121 |
July 19, 2017 15:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:03.0 | 6,643m | 2:15.7 | 140 | 781 | 34 |
| 5:00.0 | 1,112m | 2:14.8 | 143 | 790 | 35 |
| 10:00.0 | 1,123m | 2:13.5 | 147 | 805 | 35 |
| 15:00.0 | 1,116m | 2:14.4 | 144 | 796 | 35 |
| 20:00.0 | 1,118m | 2:14.1 | 145 | 798 | 34 |
| 25:00.0 | 1,084m | 2:18.3 | 132 | 754 | 35 |
| 30:00.0 | 1,083m | 2:18.5 | 132 | 753 | 34 |
| 30:03.0 | 7m | 3:34.2 | 36 | 422 |
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Workout Graph
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