Shaun Egger 30:06 row
6,723m
Meters
30:06.7
Time
2:14.3
Pace
397
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 29 |
| Stroke Count | 1000 |
| Drag Factor | 121 |
July 30, 2017 11:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.7 | 6,723m | 2:14.3 | 144 | 796 | 29 |
| 5:00.0 | 1,120m | 2:13.9 | 146 | 801 | 33 |
| 10:00.0 | 1,108m | 2:15.3 | 141 | 785 | 33 |
| 15:00.0 | 1,146m | 2:10.8 | 156 | 837 | 35 |
| 20:00.0 | 1,141m | 2:11.4 | 154 | 830 | 32 |
| 25:00.0 | 1,068m | 2:20.4 | 126 | 734 | 32 |
| 30:00.0 | 1,117m | 2:14.2 | 145 | 797 | 35 |
| 30:06.7 | 24m | 2:19.5 | 129 | 742 | 9 |
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Workout Graph
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