Shaun Egger 30:04 row
6,157m
Meters
30:04.0
Time
2:26.4
Pace
339
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 32 |
| Stroke Count | 971 |
| Drag Factor | 115 |
February 22, 2018 15:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.0 | 6,157m | 2:26.4 | 111 | 683 | 32 |
| 5:00.0 | 1,011m | 2:28.3 | 107 | 668 | 32 |
| 10:00.0 | 1,039m | 2:24.3 | 116 | 700 | 32 |
| 15:00.0 | 1,018m | 2:27.3 | 109 | 676 | 32 |
| 20:00.0 | 1,033m | 2:25.2 | 114 | 693 | 33 |
| 25:00.0 | 1,027m | 2:26.0 | 112 | 686 | 32 |
| 30:00.0 | 1,021m | 2:26.9 | 110 | 679 | 33 |
| 30:04.0 | 9m | 3:42.2 | 32 | 409 |
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Workout Graph
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