Shaun Egger 30:03 row
6,145m
Meters
30:03.4
Time
2:26.7
Pace
338
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 31 |
| Stroke Count | 933 |
| Drag Factor | 115 |
March 03, 2018 15:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:03.4 | 6,145m | 2:26.7 | 111 | 681 | 31 |
| 5:00.0 | 1,026m | 2:26.1 | 112 | 685 | 32 |
| 10:00.0 | 1,018m | 2:27.3 | 109 | 676 | 32 |
| 15:00.0 | 1,020m | 2:27.0 | 110 | 678 | 31 |
| 20:00.0 | 1,030m | 2:25.6 | 113 | 690 | 31 |
| 25:00.0 | 1,033m | 2:25.2 | 114 | 693 | 31 |
| 30:00.0 | 1,010m | 2:28.5 | 107 | 667 | 31 |
| 30:03.4 | 8m | 3:32.5 | 36 | 425 |
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Workout Graph
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