Shaun Egger 30:02 row
6,020m
Meters
30:02.4
Time
2:29.7
Pace
328
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 31 |
| Stroke Count | 949 |
| Drag Factor | 111 |
July 23, 2018 15:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:02.4 | 6,020m | 2:29.7 | 104 | 659 | 31 |
| 5:00.0 | 1,005m | 2:29.2 | 105 | 662 | 32 |
| 10:00.0 | 1,015m | 2:27.7 | 108 | 673 | 32 |
| 15:00.0 | 996m | 2:30.6 | 102 | 652 | 32 |
| 20:00.0 | 983m | 2:32.5 | 99 | 639 | 32 |
| 25:00.0 | 1,023m | 2:26.6 | 111 | 682 | 32 |
| 30:00.0 | 992m | 2:31.2 | 101 | 648 | 31 |
| 30:02.4 | 6m | 3:20.0 | 44 | 450 |
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Workout Graph
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