Shaun Egger 23:01 row
4,593m
Meters
23:01.7
Time
2:30.4
Pace
249
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 32 |
| Stroke Count | 748 |
| Drag Factor | 116 |
December 16, 2018 09:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:01.7 | 4,593m | 2:30.4 | 103 | 653 | 32 |
| 5:00.0 | 974m | 2:34.0 | 96 | 629 | 36 |
| 10:00.0 | 998m | 2:30.3 | 103 | 654 | 33 |
| 15:00.0 | 1,016m | 2:27.6 | 109 | 674 | 32 |
| 20:00.0 | 1,015m | 2:27.7 | 108 | 673 | 31 |
| 23:01.7 | 590m | 2:33.9 | 96 | 629 | 30 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.