Shaun Egger 30:04 row
6,160m
Meters
30:04.5
Time
2:26.4
Pace
338
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 30 |
| Stroke Count | 913 |
| Drag Factor | 114 |
February 03, 2019 09:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.5 | 6,160m | 2:26.4 | 111 | 683 | 30 |
| 5:00.0 | 1,021m | 2:26.9 | 110 | 679 | 31 |
| 10:00.0 | 1,002m | 2:29.7 | 104 | 659 | 29 |
| 15:00.0 | 1,032m | 2:25.3 | 114 | 692 | 31 |
| 20:00.0 | 1,030m | 2:25.6 | 113 | 690 | 31 |
| 25:00.0 | 1,040m | 2:24.2 | 117 | 701 | 30 |
| 30:00.0 | 1,024m | 2:26.4 | 111 | 683 | 31 |
| 30:04.5 | 11m | 3:24.5 | 41 | 440 |
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Workout Graph
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