Shaun Egger 20:04 row
4,172
Meters
20:04.5
Time
2:24.3
Pace
231
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 32 |
| Stroke Count | 640 |
| Drag Factor | 117 |
February 16, 2019 14:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:04.5 | 4,172 | 2:24.3 | 116 | 700 | 231 | 32 |
| 5:00.0 | 1,022 | 2:26.7 | 111 | 680 | 56 | 33 |
| 10:00.0 | 1,040 | 2:24.2 | 117 | 701 | 58 | 32 |
| 15:00.0 | 1,045 | 2:23.5 | 118 | 707 | 58 | 32 |
| 20:00.0 | 1,053 | 2:22.4 | 121 | 716 | 59 | 31 |
| 20:04.5 | 12 | 3:07.5 | 53 | 482 | 0 |
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Workout Graph
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