Nicholas Aquilino 5000m row
5,000
Meters
21:14.6
Time
2:07.4
Pace
311
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 20 |
| Stroke Count | 434 |
| Drag Factor | 123 |
November 21, 2020 16:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:14.6 | 5,000 | 2:07.4 | 169 | 878 | 311 | 20 |
| 4:20.3 | 1,000 | 2:10.1 | 159 | 843 | 61 | 21 |
| 4:20.2 | 2,000 | 2:10.1 | 159 | 843 | 61 | 21 |
| 4:16.5 | 3,000 | 2:08.2 | 166 | 870 | 62 | 20 |
| 4:14.8 | 4,000 | 2:07.4 | 169 | 875 | 62 | 20 |
| 4:02.8 | 5,000 | 2:01.4 | 196 | 963 | 65 | 20 |
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Workout Graph
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