Taneika D 2x500m/1:00r row
1,000
Meters
9:51.0
Time
4:55.5
Pace
55
Calories
72
Heart Rate
| Rest Distance | 33 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,033 |
| Overall Time | 11:51.0 |
| Average Watts | 14 |
|---|---|
| Calories Per Hour | 335 |
| Stroke Rate | 18 |
| Stroke Count | 137 |
| Drag Factor | 192 |
May 13, 2017 14:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:51.0 | 1,000 | 4:55.5 | 14 | 335 | 18 | 72 |
| 2:30.4 | 500 | 2:30.4 | 103 | 646 | 27 | 0 |
| 7:20.6 | 500 | 7:20.6 | 4 | 228 | 9 | 72 |
| r33 |
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Workout Graph
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