Taneika D 30:06 row
4,792
Meters
30:06.3
Time
3:08.4
Pace
241
Calories
129
Heart Rate
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 21 |
| Stroke Count | 698 |
| Drag Factor | 177 |
March 14, 2019 21:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.3 | 4,792 | 3:08.4 | 52 | 480 | 241 | 21 | 129 |
| 5:00.0 | 668 | 3:44.5 | 31 | 396 | 33 | 21 | 99 |
| 10:00.0 | 726 | 3:26.6 | 40 | 432 | 36 | 21 | 118 |
| 15:00.0 | 745 | 3:21.3 | 43 | 444 | 37 | 23 | 123 |
| 20:00.0 | 798 | 3:07.9 | 53 | 480 | 40 | 22 | 123 |
| 25:00.0 | 888 | 2:48.9 | 73 | 540 | 45 | 25 | 138 |
| 30:00.0 | 948 | 2:38.2 | 88 | 600 | 50 | 27 | 153 |
| 30:06.3 | 18 | 2:55.0 | 65 | 524 | 0 | 9 | 154 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.