Taneika D 22:16 row
3,401m
Meters
22:16.3
Time
3:16.4
Pace
169
Calories
117
Heart Rate
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 458 |
| Stroke Rate | 23 |
| Stroke Count | 513 |
| Drag Factor | 170 |
March 18, 2019 22:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:16.3 | 3,401m | 3:16.4 | 46 | 458 | 23 | 117 |
| 5:00.0 | 724m | 3:27.1 | 39 | 435 | 22 | 110 |
| 10:00.0 | 727m | 3:26.3 | 40 | 437 | 24 | 120 |
| 15:00.0 | 710m | 3:31.2 | 37 | 427 | 21 | 102 |
| 20:00.0 | 828m | 3:01.1 | 59 | 502 | 25 | 132 |
| 22:16.3 | 413m | 2:45.0 | 78 | 568 | 25 | 124 |
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Workout Graph
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