Taneika D 12x0:30/0:30r row
865m
Meters
6:00.0
Time
3:28.0
Pace
38
Calories
125
Heart Rate
| Rest Distance | 810m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,675m |
| Overall Time | 12:00.0 |
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 433 |
| Stroke Rate | 22 |
| Stroke Count | 267 |
| Drag Factor | 131 |
September 01, 2021 22:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 865m | 3:28.0 | 39 | 433 | 22 | 125 |
| 0:30.0 | 53m | 4:43.0 | 15 | 353 | 16 | 98 |
| 0:30.0 | 85m | 2:56.4 | 64 | 519 | 28 | 113 |
| 0:30.0 | 79m | 3:09.8 | 51 | 475 | 26 | 141 |
| 0:30.0 | 85m | 2:56.4 | 64 | 519 | 26 | 137 |
| 0:30.0 | 73m | 3:25.4 | 40 | 438 | 20 | 112 |
| 0:30.0 | 89m | 2:48.5 | 73 | 551 | 28 | 133 |
| 0:30.0 | 77m | 3:14.8 | 47 | 462 | 24 | 138 |
| 0:30.0 | 79m | 3:09.8 | 51 | 475 | 28 | 137 |
| 0:30.0 | 81m | 3:05.1 | 55 | 489 | 24 | 135 |
| 0:30.0 | 82m | 3:02.9 | 57 | 496 | 26 | 142 |
| 0:30.0 | 80m | 3:07.5 | 53 | 482 | 26 | 132 |
| 0:30.0 | 2m | 2:05:00.0 | 0 | 300 | 2 | 85 |
| r810m |
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Workout Graph
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