Ciaci 66 5x500m/1:00r row
2,500m
Meters
10:41.3
Time
2:08.2
Pace
153
Calories
| Rest Distance | 852m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,352m |
| Overall Time | 15:41.3 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 31 |
October 14, 2020 12:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:41.3 | 2,500m | 2:08.2 | 166 | 870 | 31 | |
| 2:11.9 | 500m | 2:11.9 | 153 | 824 | 31 | |
| 2:09.9 | 500m | 2:09.9 | 160 | 849 | 30 | |
| 2:06.7 | 500m | 2:06.7 | 172 | 892 | 31 | |
| 2:07.6 | 500m | 2:07.6 | 168 | 879 | 32 | |
| 2:05.3 | 500m | 2:05.3 | 178 | 912 | 32 | |
| r852m |