Ciaci 66 5x500m/1:00r row
2,500m
Meters
10:59.6
Time
2:11.9
Pace
148
Calories
| Rest Distance | 834m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,334m |
| Overall Time | 15:59.6 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 30 |
October 16, 2020 19:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:59.6 | 2,500m | 2:11.9 | 152 | 824 | 30 | |
| 2:13.6 | 500m | 2:13.6 | 147 | 805 | 31 | |
| 2:12.5 | 500m | 2:12.5 | 150 | 817 | 31 | |
| 2:11.5 | 500m | 2:11.5 | 154 | 829 | 31 | |
| 2:13.3 | 500m | 2:13.3 | 148 | 808 | 30 | |
| 2:08.7 | 500m | 2:08.7 | 164 | 865 | 31 | |
| r834m |